Benefits of Increased Health Awareness

No one would say the pandemic was good, but there was a small silver lining in the cloud it cast across the world. Many people have a new health awareness that has resulted in eating, exercising, and generally living healthier lives than before the pandemic caused many changes in people’s day-to-day existence. […]

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Intermittent Fasting Apps to Keep You on Track

What is Intermittent Fasting? Intermittent fasting is a popular eating plan touted as effective in helping people lose weight. It involves following a schedule for eating and fasting. For instance, you can try the daily approach of eating only during a six or eight-hour period in a day and fasting for the rest, only drinking […]

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