July 2022 – LannaBird

Go Bicycle Riding at the Beach

Posted on July 22, 2022 by admin

Go Cycling at the Beach Living in Bangkok can make it difficult to stay healthy. Unless you live in a condo with access to a fitness room or a swimming pool, you may have to join a gym or take to the streets for your exercise. Taking frequent weekend holidays to Pattaya or Hua Hin […]

Running Versus Walking

Posted on July 6, 2022 by admin

Walking Versus Running Many people think of jogging when asked to name a healthy form of exercise. But walking can offer much of the same health benefits as jogging. Jogging is more strenuous than walking, so of course, it takes longer to reap the exercise benefits of walking. But surprisingly, it doesn’t take that much […]